Benefits of One-on-One Personal Training

The fact is, Personal Training gets results!

Our studio is a boutique, uncrowded and friendly facility where our teams core focus is on you, your training experience and your success.

We are not your 'standard' gym, we are a place where all trainers know you! We know your name, your goals and will continue to work together until you achieve them. With one-on-one nutrition, exercise and lifestyle coaching you have everything you need (and more) to succeed.

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ONE-ON-ONE

Sessions that fit into your lifestyle

The ultimate 30 minute personal training system!

Your Taylor Made Personal Trainer will create your tailored exercise program and continue to motivate, inspire and support you while you complete it.

Your program is designed around your training availability, time frame, specific goals, exercise preferences, current fitness level and health requirements.

Get results faster with our proven training systems designed around an extremely efficient 30 minute training sessions.

Personal Motivation, Accountability and Support

Weekly check-in's to ensure you stay on track!

Your Taylor Made Personal Trainer is here to guide, motivate and ensure your success.

Supporting, educating, inspiring, motivating and keeping you accountable is why our personal training programs continue to give our clients so much success.

One-on-One Goal Setting

Set goals then smash them... together!

At Taylor Made Personal Training, not only do we know what's required to achieve your goals but we also know the importance of goal setting. That's why our 8 Week Cycle ensures your goals are measured and revisited every 8 weeks.

With our support network, achieving what may have once felt impossible will become achieveable and possible.

Whether you have a goal to lose weight, lose fat, feel better, have more energy, gain strength, become fitter or simply want to maintain your current fitness level we know how to help you.

How are we so sure? We have done it with thousands before you!

Tailored Nutrition Plan.

Get the right food intake requirements for your body type

Our holistic approach ensures your nutrition needs are met by giving you your own daily macronutrient intake (Protein, Carbohydrate & Fat) to help you understand how much you will need to eat to achieve your goals.

Nutritional plans to suit you and your own unique body type.

Tailored Exercise Plan

Train with your own tailored program.

Your tailored exercise program is designed around your specific lifestyle.

We create your perfect exercise plan for your availability and goals. Only available to train 2 days per week? No worries, we have got your back!