Top 3 ways to actually achieve your weight loss goals.
Posted on 21/08/2017
There is more information than ever before available to assist you in achieving your health and fitness goals and it is now easier than ever to learn how. The problem, actually doing it!
Help beat cancer with this 'must do' shire event.
Posted on 09/05/2017
What an amazing weekend! If you are unsure about the relay for life event, it's an event to raise money for the Cancer Council and this year it raised over $400,000!
10 Things to Look for in Your 'Shire' Personal Trainer
Posted on 11/03/2017
With more and more boutique fitness studios opening up in The Shire claiming to be 'fitness experts' and 'The Shire's leading facility' it's hard to decide where to go for your exercise needs. We feel...
How a changing Cronulla will effect your fitness
Posted on 31/01/2017
There is no doubt about the fact that Cronulla is changing and these changes may be effecting your fitness more than you know.
The 'At Home' Summer Shred Workout
Posted on 17/10/2016
Can't get to the gym? No worries! Here is the ultimate body weight workout to help get you lean FAST!
Our 5 step guide to start achieving your health and fitness goals instantly!
Posted on 04/09/2016
Losing weight and keeping it off can be one of the most challenging things to successfully achieve.
4 reasons you have not achieved your goals
Posted on 09/06/2016
Mindset, I often get asked how to develop a mindset that will ensure success. It isn't an easy or straight forward answer.
What you must know about running your first Half Marathon
Posted on 22/05/2016
Have you considered running a half marathon or completing in a local fun run?
Top 10 places to exercise in the shire
Posted on 25/04/2016
Find your special place and complete your workout outside. It's a great way to break up your indoor training and helps free the mind!
Couples who train together...
Posted on 06/04/2016
They say couples who train together stay together. This may be true, but we also believe that training together builds a stronger and healthier mindset!
I wish I never did that workout
Posted on 03/04/2016
Alarm clock buzzing and the night sky still out. I rolled out of bed, put on my exercise gear and went to train. What happened next is remarkable!
5 things to consider before joining a gym
Posted on 28/03/2016
If you're going to a gym and not getting the desired results you're looking for, maybe it's time to reconsider.
See how 'The Coffee Club' is achieving life long fitness and health.
Posted on 15/03/2016
Our very own 'Coffee Club' has the key to losing weight and keeping it off!
Weight Loss Cheat Sheet
Posted on 30/11/-0001
It sure is complicated. Don't eat this, eat that! It's easy to feel overwhelmed and not sure where to start when it comes to weight loss.
5 Things Your Personal Trainer Should NEVER Do
Posted on 30/11/-0001
When it comes to being a Personal Trainer, some things are non-negotiable
